SEO report of leantrucker.com

Lean Trucker - Fitness and Nutrition for Long Haul Truckers

www.leantrucker.com/

Helping long haul truck drivers develop and maintain healthy habits through exercise and nutrition information


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.leantrucker.com/

Character length : 20

Title
Lean Trucker - Fitness and Nutrition for Long Haul Truckers
Description
Helping long haul truck drivers develop and maintain healthy habits through exercise and nutrition information
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://leantrucker.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Lean Trucker - Fitness and Nutrition for Long Haul Truckers

Character length : 59

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
081000
Heading structure in the source code
  • <H2> Lean Trucker
  • <H2> Lean Trucker Blog
  • <H2> 10 Dietitians Share Diabetes Prevention Tips for Truck Drivers
  • <H2> How to create exercise goals that you’ll actually stick to
  • <H2> 5 Small Changes to Lose Weight as a Truck Driver
  • <H2> The #1 weight loss strategy for truckers in 2016
  • <H2> Healthy Eating Tips for the Long Haul Trucker
  • <H2> Healthy Eating for Truckers – What to order at truck stop restaurants
  • <H3> Recent Posts
Word cloud
  • truck13
  • healthy11
  • eating8
  • weight8
  • drivers8
  • trucker6
  • arnas6
  • comment6
  • butkus6
  • read6
  • long5
  • tips5
  • loss5
  • lean4
  • you’ll3
  • uncategorized3
  • lose3
  • small3
  • haul3
  • diabetes3
  • goal3
  • truckers3
  • june3
  • share2
  • prevention2
  • august2
  • food2
  • goals2
  • stick2
  • you’re2
  • changes2
  • driver2
  • dietitians2
  • actually2
  • create2
  • exercise2
  • strategy2
  • hard2
  • how2
  • sheet2
  • stop2
  • cheat2
Keyword matrix
wordtitledescriptionsheading
truck
healthy
eating
weight
drivers
trucker
Two Word cloud
  • for truck5
  • truck drivers4
  • arnas butkus4
  • healthy eating4
  • comment healthy3
  • read more3
Three Word cloud
  • healthy eating for3
  • read more healthy2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 8 images on this web page.

Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
6.00
Flesch Reading Ease
57.80
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.80
Dale–Chall Readability
8.50
SMOG Index
8.00
Spache Readibility
5.00
Number of letters
10063
Number of words
1924
Number of sentences
598
Average words per sentences
3
Number of syllables
3316
Syllables in words
3193
Average syllables in words
1.72
Number of words in first three syllables
403
Percentage of word / syllables
20.95
Words not in Dale-Chall easy-word list
1016
Words not in Spache easy-word list
339

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
1,926 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
30
Number of source domains
7
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • https://use.typekit.net/.. /-sjAFBQHDBYyYmd2_DezYgB07PVpqiNnU0DblAoO...
  • https://static.squarespace.com/.. /common-ff0097c4e95cab808e59-min.en-US.js...
  • https://static1.squarespace.com/.. /site-bundle.js
List of render blocking css files
  • https://static1.squarespace.com/.. /site.css?&filterFeatures=false

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.leantrucker.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.leantrucker.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.leantrucker.com/wp-content/plugins/social-warfare/script.min.js?ver=2.0.6
  • http://www.leantrucker.com/wp-content/themes/optimizer/assets/js/optimizer.js?ver=1
  • http://www.leantrucker.com/wp-content/themes/optimizer/assets/js/other.js?ver=1
  • http://www.leantrucker.com/wp-content/themes/optimizer/assets/js/magnific-popup.js?ver=1
  • http://www.leantrucker.com/wp-includes/js/hoverIntent.min.js?ver=1.8.1
  • http://www.leantrucker.com/wp-includes/js/wp-embed.min.js?ver=4.5.8
  • http://www.leantrucker.com/wp-content/themes/optimizer/assets/js/pagination.js?ver=1
File size of all javascript files combined
2.27MB
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.leantrucker.com/wp-content/plugins/social-warfare/css/style.css?ver=2.0.6
  • http://www.leantrucker.com/wp-content/themes/optimizer/style.css?ver=4.5.8
  • http://www.leantrucker.com/wp-content/themes/optimizer/style_core.css?ver=4.5.8
  • http://www.leantrucker.com/wp-content/themes/optimizer/assets/fonts/font-awesome.css?ver=4.5.8
  • http://www.leantrucker.com/wp-content/themes/optimizer/assets/css/animate.min.css?ver=4.5.8
File size of all css files combined
457.39KB
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
30.56KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
10
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
https://connect.facebook.net/en_US/fbevents.js20 minutes
https://connect.facebook.net/.. /1893811897507954?v=2.8.14&r=stable20 minutes

 Speed test – Images

File size of all images combined
370.43KB
Image optimisation
All images are optimized.

 Website security

IP
198.54.114.157
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Typos

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